And good health throughout. Hormone of good health and longevity. Get a massage for stress

What is wellness? This is a state when we feel good in all respects: physically and spiritually, we are in harmony with the entire world around us and expect only the best and most beautiful things from life. On the good side, this is how we should always live, so that nothing upsets us, upsets us, or prevents us from doing what we love. But, unfortunately, for most of us, everything is not so rosy - either physical ailments or illnesses, or stress, depression prevent us from fully enjoying life. What to do? You urgently need to do everything to make good health a state that will accompany you always and everywhere, in any weather, at any time of the day or night. Let's talk about this in more detail?

Is it possible to always save?

Is it possible to always feel good? Of course, if there is some kind of psychological dissatisfaction, there is no balance and calm, there can be no talk of any good health. What should I do? Unconditional love is the best way for this, but not every person knows how to love everyone around them without any conditions: it’s one thing to say it, and quite another to do it. Learning to give only positive emotions to others in any situation, and without any expectations to help everyone who needs it, is not as easy as it seems. However, starting to do this is not so difficult: start with a smile - after all, a sincere, warm smile does not cost us any effort, and can bring a lot of joy and happiness to people.

Moreover, unconditional love for others always begins with self-love, and we were never taught this. Therefore, to begin with, you should plan your days so that there is enough time for rest, and not cut this time unless absolutely necessary, sacrificing your well-being in the name of dubious values and ideals.

In the morning, when the alarm clock rings, most people “get out” of bed, and do not always have time to have breakfast before getting ready for work. Stress begins on the way, when a car or bus gets stuck in a traffic jam, and at work it continues: we often arrive there sleep-deprived and irritated. The day is “twisting”, and there is not enough time even for a full lunch, let alone rest; and in the evening we rush home, where family and everyday responsibilities await us - there is no time left for ourselves.

Rest is a guarantee of well-being

Of course, a modern person does not have much time for a good rest from everything, and to be honest, there is no such time at all. But you can relax not only during free time from work, but also during work time: many experts are sure that labor productivity depends on this.

“Coffee” and “smoking” breaks can hardly be considered a rest, especially in the second case: there is little benefit from coffee, and only harm from smoking. Instead of spontaneous absences, plan your day so that several times, after a certain time, take 10-minute breaks, not counting lunch. You should not try to return to work after lunch, if there is time left: this is your legitimate rest. It’s better to go outside - at any time of the year, and in bad weather you can sit quietly and read something fun and positive. Those who work at a computer need short breaks every 50 minutes. If you have very little time, at least go to the toilet, rinse (or spray) your face with cool water, try to perform a few simple “warm-up” movements, and ventilate the room several times during the day. Colleagues at work can also give each other a light massage: even 1-2 minutes of massage of the arms and shoulders will bring considerable relief to tense muscles.

Not everyone knows that special breaks related to the peculiarities and specifics of work are provided for by the Labor Code of the Russian Federation.

It helps to reduce fatigue and timely change of activities, and you need to change one type of activity to another when you are not yet tired.

Many office workers often have a condition called the “illusion of physical fatigue.” When you arrive home, do not rush to take the desired horizontal position; at least don't stay in it for more than 15 minutes. Rest in the form of “walling” on the sofa watching TV will not bring anything good: nervous system becomes even more overloaded. How can you make yourself feel good in this case? In the summer, go outside, walk, run, ride a bike, go to the pool; In winter, you can also go for a walk, and visit the sauna or bathhouse at least twice a month.

You should not take a shower or bath after work before going to bed, but immediately upon arriving home. The sooner you do this, the better you will relieve fatigue and be able to rest in the remaining time: water washes away not only dirt, but also negative energy.

Do not drink black tea or coffee in the evening, but drink an infusion of herbs - regular chamomile or mint, and instead of sitting in front of the TV or computer, read a good book - this also helps to calm down and relax.

On weekends, those who have a sedentary job need to walk more, move, and play any kind of sport in order to feel good. For those who work standing, perform exercises to relax the leg muscles, do massage and foot baths; Cycling, swimming and race walking perfectly restore blood circulation in the legs. In general, try to move at least a little whenever possible.

Plan your weekend so as not to think about work: go to the theater, a concert or just a movie, go out into nature. Outdoor recreation with barbecue and alcohol, which has become a common form of recreation for “average” Russians, is hardly beneficial for well-being; No one is canceling barbecue, but at the same time you can plan a long walk through the forest, picking mushrooms, berries or medicinal herbs.

But what you shouldn’t do on the weekend is sit at home, take part-time jobs or “work from home,” spend the whole day in the kitchen and do global cleaning. Although, if turning a “dirty” apartment into a clean, cozy home brings you spiritual joy and not physical fatigue, please yourself in this way. After all, cleanliness, beauty and comfort in the house are also a guarantee wellness.

Briefly about nutrition

What else should you do to make yourself feel good? There is a lot of talk about nutrition these days. Many people say that in Russia the way of eating is related to the climate. I will add my comments: nutrition should be correct all year round, regardless of the time of year. The body should always have enough nutrients, water and energy for complete and healthy life. People whose diet is unbalanced, unhealthy, monotonous and irregular should hardly expect good health and mood.

To ensure that your body has “everything”, include fresh greens, brightly colored vegetables and fruits, and foods with Omega-3 in your diet ( sea fish, seafood, nuts, unrefined vegetable oils, etc.), eggs, dairy products, cheese, red meat and offal.

Don't skip breakfast, and eat porridge with water rather than sandwiches and coffee; have snacks throughout the day - fruits, dried fruits, nuts, natural yogurt.

Healthy habits for good health

Reduce salt intake - its accumulation delays the removal of toxins; remove canned food and processed foods; stop mixing incompatible products; do not eat on the go or at night.

Give up strict diets: create a healthy diet for yourself once and for all, and combine different foods with different tastes, as in Ayurvedic cuisine - moderately sour, salty, sweet, etc.

Drink enough clean water (up to 1.5 liters) both in summer and winter: good health is possible only with normal water balance in the body.

Only healthy, full sleep

No one will argue that if you don’t get enough sleep, everything is wrong - lethargy, lack of vitality and activity, you don’t want to do anything, all your thoughts are only about a soft and warm bed. Of course, full, regular and healthy sleep is one of the most important conditions for good health.

Sleep is especially important for good health

For healthy sleep, you need to go to bed no later than 11 pm, but you shouldn’t sleep during the day, especially in the second half.

It is better to sleep with your head facing north or east to avoid dissonance with the electromagnetic fields of the Earth.

The bed should be level and fairly hard, and the pillow should be small and not soft: the spine will be normal, as will cerebral circulation, and wrinkles on the face and neck will not appear for a long time. Ideally, it’s better to remove the pillow completely: not everyone knows how to sleep like that, but you can try, maybe you’ll be the one who succeeds.

The air temperature in the bedroom should not be higher than 20°C, but in our apartments it is much hotter in winter, and temperature changes are not uncommon. Ventilate the room before going to bed, and try to sleep with the window open, but avoid drafts.

I tried to cover the most important aspects of our life, on which our well-being directly depends. Follow these simple rules and you will feel as good as possible.

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Harmony of body and soul plus good mood and an optimistic attitude - something like this can be described good health. Those who are at peace with themselves radiate physical and spiritual health.
The basis of good health is. There are two prerequisites for this: self-confidence and love for oneself. Start by making time for your personal needs. People who schedule breaks during their workdays appear to be significantly happier than others. And those who know how to enjoy life can be seen from afar. If you also think positively even in the most unpleasant situations, then the path to calm, relaxation and joy of life is open to you.

Gaining a taste for life in 21 days.

Just three weeks, psychologists confirm, are enough to get rid of negative habits. Enjoyment is an art that is relatively easy to learn. But it is one of the most important prerequisites for good health. Involve your loved ones and friends in the study of this science, since social contacts are an important component of inner harmony.

Feeling good is when vitality comes from within.

Thousands of years ago, effective techniques and methods of relaxation were known in Asia. Ancient eastern teachings such as yoga, Ayurveda and qi gong are finding more and more adherents in Western countries. Combining ancient teachings with the latest knowledge in nutrition and medicine opens up numerous new ways to tone up and improve well-being. One example of this is the “Five Tibetans” health system. It combines movement and relaxation and leads to a state of inner harmony.
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Strengthen your self-confidence.

People who are happy with their appearance give the impression of being strong and confident. Do something in this direction and pamper your body with a massage. Indulge in a new hairstyle, rediscover the joys of a good meal or an evening out with friends. Feel satisfied that you managed to overcome your own passivity and you are exercising again, going to the pool or to the sports club. Prove to yourself that you can rebuild your diet and nutrition, and you will feel proud of yourself and joy that your well-being has improved.

Motto: “Relax and enjoy!”

Learn to motivate yourself and give yourself the time you need. This is especially important when gray everyday life has left its mark on your mood. Therefore, after a busy, stress-filled day, set aside at least 15 minutes for yourself, or even better, half an hour. Take full advantage of this time to relax - maybe take a luxurious bath, drink a glass of freshly squeezed juice, read a good book or listen to your favorite music. At the end of the week, give yourself a little vacation and start a new work week with renewed vigor.

Be happy with yourself.
For good health, it is very important to be in harmony with yourself and accept your figure as it is, or do something to improve it.
The very first and simplest step can be to make conscious food choices and... Then nothing will hinder your feeling of well-being. And those around you will be able to see this with their own eyes, noting your well-groomed appearance from head to toe and feeling the waves of good mood emanating from you.

Grooming from head to toe

Having freshly washed hair lifts your mood. Don't skimp on hair care products.
Don't experiment with hairstyles or hair coloring. Permanent and sudden changes in hair color are best left to an experienced hairdresser.
Toothpastes that not only care for your oral cavity, but also visibly whiten your teeth will make your smile dazzling. Don't forget to visit your dentist regularly.
Take care of your fingernails and toenails. Using a tincture of olive oil and lemon juice, you will make your nails healthy and elastic.
Your hands are your business card. Apply a thick layer of arnica or chamomile cream and wear cotton gloves at night.

Three-week wellness program

Movement
The system, called, is considered a source of well-being and youth.

It strengthens connective tissues and gives elasticity to the skin.
In addition, energy that was not previously used is released, which ensures good health.

Relaxation for well-being
Use your days off to connect with all your senses.

Consciously stop overthinking difficult things and calm your nerves by taking a little vacation.
Awaken your creativity to enjoy the joys of life, listen, feel, touch...

Nutrition
Provide your body with the nutrients it needs optimally and you will love yourself.

Amino acids and silicic acid will add shine to your hair and make your nails strong.

Apples and sea buckthorn juice will strengthen connective tissues. It has also been proven to improve mood and well-being.

Do you want to become a healthy person? If you follow the advice given in this article, then we can say with complete confidence that you will become healthier than before. They seem simple at first, but start doing them and you will be amazed at the real changes in your health and condition.